Weigh In record (no journal entry) for 19 October 2021
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75 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1100 kcal
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Fat: 46.58g | Prot: 73.74g | Carbs: 100.73g.
Breakfast: Ovo Mexido, Bauducco Torrada Integra, Cafezinho. Lunch: Tirol Queijo Prato, Salada de Agrião, Pupusa Recheada de Carne, Subway Tomate. Snacks/Other: Nestlé Alpino Dark 61%, Morangos, Nestlé Aveia em Flocos (30g), Procorps Whey 4 Protein, Morangos. more...
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2257 kcal
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Exercise:
Hiit + treino de superiores - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Sy_Prado's Weight History
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