Weigh In record (no journal entry) for 31 August 2023
|
76 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 32.26g | Prot: 55.97g | Carbs: 136.30g.
Breakfast: Pepaya, Apel Fuji. Lunch: Kanzler Bakso Original, Saori Saos Tiram, Nasi Putih, Bawang Merah, Bawang Putih, Buncis, Tempe, Kanzler Singles Original. Dinner: Nasi Putih, Sop Buntut, Wortel, Daging Sapi Giling tanpa Lemak. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarimeliyana80's Weight History
|