백치치's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

71.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

2098 kcal

Fat: 48.90g | Prot: 155.91g | Carbs: 249.82g. Breakfast: 퀵오트밀, 꿀, 계란 흰자, 무당 냉동 딸기, 계란후라이 (지방없이), 우유. Lunch: 중화비빔밥. Dinner: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 프로틴 브라우니 (초콜릿), 내추럴초코. more...

659 kcal

Exercise: Treadmill - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...

Losing 3.5 kg a Week

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백치치's Journal, 31 Aug 23

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