Weigh In record (no journal entry) for 30 August 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 28.12g | Prot: 102.90g | Carbs: 176.26g.
Lunch: Friboi Carne Moída Patinho, Hortifruti Cenoura Crua, Macarrão Fresco (Cozido), Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Macarrão Fresco (Cozido), Arroz Branco (Cozido), Banana, Hortifruti Melancia. Snacks/Other: Pão Francês, Ovo Mexido, Maçã. more...
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Gaining 0.2 kg a Week
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