_kmilee's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

69.9 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

1076 kcal

Fat: 40.10g | Prot: 48.34g | Carbs: 134.82g. Breakfast: Ovo Mexido. Lunch: Feijão Carioca Cozido, Legumes Refogados, Filé de Peixe no Forno ou Grelhado, Renata Macarrão Integral Penne, Salada de Alface com Vegetais Variados. Dinner: Ovo Mexido, Cuscuz (Cozido), Chá (Infusão). Snacks/Other: Qualitá Maçã, Melancia. more...

3149 kcal

Exercise: Weight Training (Bodybuilding) - 3 hours, Sleeping - 21 hours. more...

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_kmilee's Journal, 10 Apr 23

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_kmilee's Weight History