Weigh In record (no journal entry) for 30 August 2023
|
120.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 34.09g | Prot: 166.23g | Carbs: 78.50g.
Breakfast: Jumbo Cheddar, AH Kaas-Uien Bollen, SPA Water, AH Kaas-Uien Bollen. Lunch: AH Nectarines. Dinner: XXL Nutrition Fit Meals Pulled Chicken Curry, AH Biefstuk, Jumbo Pepersteak. Snacks/Other: AH Nectarines. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ijeremyl's Weight History
|