Weigh In record (no journal entry) for 30 August 2023
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43.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 23.23g | Prot: 112.80g | Carbs: 143.87g.
Breakfast: ICA Royal Gala, Lindahls Kvarg Laktosfri, Arla Mild Kvarg Vanilj. Lunch: Söta Röda Paprikor, Isbergssallad (Inkluderar Crisphead Typer), ICA Rapsolja, Livsmedelsverket Tomat, Vemondo Chili Sin Carne, Barilla Fusilli. Dinner: Monster Energy Ultra, Coca-cola Coca-Cola Zero, Lindahls Kvarg Hallon, AXA Musli Berries . Snacks/Other: Livsmedelsverket Ägg, surdegsbröd. more...
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Losing 1.2 kg a Week
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