Weigh In record (no journal entry) for 30 August 2023
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59.5 kg
Lost so far: 18.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 29.43g | Prot: 91.09g | Carbs: 139.76g.
Breakfast: Wickbold Pão de Forma Integral, Ovo, Café com Leite Integral. Lunch: Cenouras Cozidas, Carne Moída Refogada, Abobrinha, Arroz Branco (Cozido). Dinner: Pão Francês, Frango Desfiado. Snacks/Other: Banana, Growth Supplements Whey Concentrado, Café com Leite Integral, Giassi Bolo Nega Maluca. more...
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1904 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Escada academia - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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miilena.g's Weight History
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