Weigh In record (no journal entry) for 20 March 2015
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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1587 kcal
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Fat: 45.03g | Prot: 106.71g | Carbs: 178.32g.
Breakfast: Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 1,5% Fett, Be Light Delikatess Salami, Vitalis Knusper Honeys. Lunch: Aldi Magerquark, Aldi Putenbrustfilet, Bäcker Bachmeier Abendsemmel, Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Gemüse. Dinner: Pellkartoffeln, Purland Steak Provence, Pommes Frites. Snacks/Other: Dr. Oetker Kirsch Grütze mit Vanille-Creme, Coca-Cola Coca-Cola Zero, Ja! Natürliches Mineralwasser mit Kohlensäure, Goldfit Rote Schorle. more...
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2600 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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Sylvia60's Weight History
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