A.anastasia.a.a's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

57.1 kg Lost so far: 2.8 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1207 kcal

Fat: 55.35g | Prot: 61.76g | Carbs: 111.12g. Breakfast: Панкейки. Lunch: Bombbar Protein Cookie Chocolate Brownie. Dinner: Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Сормовский Хлеб Хлеб Старославянский, Mixbar Семечки. more...

1911 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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A.anastasia.a.a's Journal, 30 Aug 23

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A.anastasia.a.a's Weight History