Weigh In record (no journal entry) for 30 August 2023
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73.9 kg
Lost so far: 13.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 73.80g | Prot: 38.51g | Carbs: 159.30g.
Breakfast: Lucky Days Курабье. Lunch: Горячая Штучка Чебупицца Курочка по-Итальянски. Dinner: Lucky Days Курабье. more...
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Losing 2.1 kg a Week
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