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taynara_m
Journal
30 Aug 23
taynara_m's Journal, 30 Aug 23
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Weigh In record (no journal entry) for 30 August 2023
83 kg
Lost so far:
1.7 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2023:
682 kcal
Fat: 22.93g | Prot: 40.81g | Carbs: 82.81g.
Breakfast:
Banana Caturra.
Lunch:
Escondidinho de Abóbora com Frango, Tomates.
Snacks/Other:
Banana Caturra.
more...
2407 kcal
Exercise:
Treadmill - 31 minutes, Resting - 23 hours and 29 minutes.
more...
Losing 1.8 kg a Week
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taynara_m's Weight History
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