taynara_m's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

83 kg Lost so far: 1.7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

682 kcal

Fat: 22.93g | Prot: 40.81g | Carbs: 82.81g. Breakfast: Banana Caturra. Lunch: Escondidinho de Abóbora com Frango, Tomates. Snacks/Other: Banana Caturra. more...

2407 kcal

Exercise: Treadmill - 31 minutes, Resting - 23 hours and 29 minutes. more...

Losing 1.8 kg a Week

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taynara_m's Journal, 30 Aug 23

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taynara_m's Weight History