Weigh In record (no journal entry) for 30 August 2023
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 40.60g | Prot: 55.10g | Carbs: 91.50g.
Breakfast: Nimet Tam Buğday Ekmeği, Kent Karamelli Sos, Şeker, Nescafe Sade, Pınar Süt Tam Yağlı. Dinner: Tavuk Göğsü, Tavuk (Ekmekli ve Kızartılmış), Erişte, İkea Hot Dog. more...
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Losing 1.4 kg a Week
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yağyakıpkasacevirmeyecalisankız's Weight History
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