Weigh In record (no journal entry) for 30 August 2023
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85.8 kg
Lost so far: 11.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 114.57g | Prot: 120.87g | Carbs: 169.90g.
Breakfast: Walnuts, Unsalted Butter Stick, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Cooked Egg White, Del Monte Avocado, Banana, Blueberries , Oatmeal. Dinner: Won Ton Soup (Wonton), Panda Express Mongolian Beef, Cooked Snowpea (Pea Pod), Oyster Sauce (White Sauce-Based), Chicken Fried Rice. Snacks/Other: Chicken of the Sea Sardines in Extra Virgin Olive Oil. more...
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3263 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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Pemar777's Weight History
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