Weigh In record (no journal entry) for 30 August 2023
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63.5 kg
Lost so far: 31.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 8.39g | Prot: 6.17g | Carbs: 78.22g.
Dinner: Kısır. Snacks/Other: Üzüm, İncir, Elma. more...
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Losing 4.2 kg a Week
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