Weigh In record (no journal entry) for 08 May 2019
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117.5 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 79.83g | Prot: 111.45g | Carbs: 199.93g.
Breakfast: Mamão, Melão, Banana Prata, Vigor Queijo Parmesão Ralado, Sabor da Terra Semente de Chia, Vigor Requeijão Cremoso Tradicional, Cuscuz (Cozido), Leite Integral, Ovo de Codorna. Lunch: Cenouras Cozidas, Coentro, Tomates, Pepino (Descascado), Alface, Jasmine Proteína Texturizada De Soja. Dinner: Santa Helena Amendoim Torrado e Salgado, Jasmine Proteína Texturizada De Soja, Alface, Pepino (Descascado), Tomates, Coentro, Cenouras Cozidas. Snacks/Other: Ralston Goiabada Cremosa Cascão (20g), Magrela Pipoca com Sal Marinho, Caqui. more...
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3660 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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malmin26's Weight History
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