Weigh In record (no journal entry) for 30 August 2023
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 58.99g | Prot: 107.24g | Carbs: 162.66g.
Breakfast: Batata Doce Cozida, Ovo Frito, Perilima Sorda. Lunch: Batata Doce, Feijão Verde, Purê de Batatas (Leite Integral e com Margarina), Feijão Verde, Peito de Frango, Arroz Branco (Cozido). Dinner: Ovo Frito, Pão Francês, Scala Queijo Prato. Snacks/Other: Morangos, Qualitá Uva sem Semente Crimson, Betânia Yobem, Integralmedica Whey 100% Pure, Santa Helena Paçoca, Nestlé Aveia em Flocos, Betânia Leite Semidesnatado Zero Lactose, Banana. more...
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3087 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 17 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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celson andrde's Weight History
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