Weigh In record (no journal entry) for 30 August 2023
|
78.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 58.99g | Prot: 107.24g | Carbs: 162.66g.
Breakfast: Batata Doce Cozida, Ovo Frito, Perilima Sorda. Lunch: Batata Doce, Feijão Verde, Purê de Batatas (Leite Integral e com Margarina), Feijão Verde, Peito de Frango, Arroz Branco (Cozido). Dinner: Ovo Frito, Pão Francês, Scala Queijo Prato. Snacks/Other: Morangos, Qualitá Uva sem Semente Crimson, Betânia Yobem, Integralmedica Whey 100% Pure, Santa Helena Paçoca, Nestlé Aveia em Flocos, Betânia Leite Semidesnatado Zero Lactose, Banana. more...
|
|
3087 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 17 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celson andrde's Weight History
|