Esvena's Journal, 20 Mar 15

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Weigh In record (no journal entry) for 20 March 2015

117.7 kg Lost so far: 18.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:

410 kcal

Fat: 1.17g | Prot: 5.32g | Carbs: 104.97g. Breakfast: Grapefruit. Lunch: Peren. Snacks/Other: Mandarijn, AH Mandarijnen, Banaan. more...

3176 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Esvena's Weight History

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Esvena's Journal, 20 Mar 15

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Esvena's Weight History