Weigh In record (no journal entry) for 30 August 2023
|
68.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
351 kcal
|
Fat: 12.08g | Prot: 16.24g | Carbs: 48.59g.
Breakfast: Pomme, Les Croisés Mini Beurre , Auchan Baguette de Pain Classique, Café au Lait. Lunch: Salade Verte, Monique Ranou Jambon Blanc, Amandes, Carrefour Lait Demi Écrémé , St Mamet Poires Williams , Graines de Chia Séchées. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CAPSULE75's Weight History
|