Weigh In record (no journal entry) for 30 August 2023
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70.8 kg
Lost so far: 29.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 44.14g | Prot: 53.81g | Carbs: 140.33g.
Lunch: Banana, Chocolate, Queijo de Manteiga, Pudim de Leite Condensado, Bolinha de Queijo, Risoles de Frango, Farofa, Arroz Branco (Cozido), Sarapatel. more...
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Losing 7 kg a Week
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