olga_oip's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

74.8 kg Lost so far: 5.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

969 kcal

Fat: 43.72g | Prot: 77.84g | Carbs: 67.40g. Breakfast: Вареное Яйцо, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Савушкин Продукт Йогурт Греческий Teos 2%, Простоквашино Творог 2%. Lunch: Тушеные Овощи, Куриные Грудки. Dinner: Жареная Картошка с Грибами. more...

2103 kcal

Exercise: свободная - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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olga_oip's Journal, 30 Aug 23

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