kagari_hajasaka's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

54.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

739 kcal

Fat: 31.31g | Prot: 23.32g | Carbs: 92.90g. Lunch: Alpro Кокосовое Молоко Barista, Кофе Эспрессо. Dinner: Alpro Кокосовое Молоко Barista, Кофе Эспрессо, Помидоры, Гречка Отварная, Ферма Сир Плавлений Вершковий, Водный Мир Крабовые Палочки. Snacks/Other: Раф Кофе. more...

1846 kcal

Exercise: Орбітрек - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 0.7 kg a Week

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kagari_hajasaka's Journal, 30 Aug 23

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