Weigh In record (no journal entry) for 30 August 2023
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 39.44g | Prot: 11.06g | Carbs: 62.24g.
Breakfast: Минералка. Lunch: Чай, Alpen Gold Шоколад Белый с Миндалем и Кокосовой Стружкой, Салат Овощной с Маслом. Snacks/Other: KDV Бомбастер Попкорн с Солью . more...
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Gaining 0.1 kg a Week
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