Weigh In record (no journal entry) for 30 August 2023
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 69.46g | Prot: 191.50g | Carbs: 276.66g.
Breakfast: Forvita Margarine, Nasi Putih, Sari Roti Roti Gandum, Frisian Flag Kental Manis, Putih Telur Matang. Lunch: Paha Ayam Panggang (Kulit Dimakan), Sinti Sambel Pecel, Cilok, Putih Telur Matang, Tomat. Dinner: Gula Pasir, ABC Kopi Susu, Putih Telur Matang, Telur. Snacks/Other: Frisian Flag Kental Manis, Wings Food Teajus Apel, Choki Choki Chococashew, Nabati Pasta Coklat, Khong Guan Superco, Nabati Pasta Keju, Choki Choki Chococashew, Nabati Pasta Coklat, Nabati Pasta Keju. more...
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1999 kcal
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Exercise:
Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Treadmill - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fresxisunjoto's Weight History
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