Weigh In record (no journal entry) for 30 August 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 54.80g | Prot: 45.43g | Carbs: 89.64g.
Breakfast: Coffee Like Капучино (400мл), Стейк Сэндвич. Lunch: Beef.On Каша Гречневая с Тушёной Говядиной. more...
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Gaining 0.7 kg a Week
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NADEZHDA717717's Weight History
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