Weigh In record (no journal entry) for 30 August 2023
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84.3 kg
Lost so far: 1.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 31.81g | Prot: 82.63g | Carbs: 120.78g.
Breakfast: Uvas-Passas, Hortifruti Abacaxi, Queijo Ricota, Sadia Frango em Tiras Cozido, Ráris Arroz 7 Grãos Cozido, Queijo Branco, Frango Desfiado, Panco Pão 100% Integral Zero. Second Breakfast: Ponkan. Afternoon Tea: Damascos, Panco Pão 100% Integral Zero, Italac Leite Integral Zero Lactose, Quaker Farelo de Aveia. Dinner: Banana da Terra, Carne de Porco Assada. more...
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Losing 0.1 kg a Week
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FeAbajian's Weight History
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