Weigh In record (no journal entry) for 30 August 2023
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64.7 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 15.77g | Prot: 22.99g | Carbs: 47.70g.
Breakfast: Harras Hindi Göğüs Füme , Zencefil, Tarçın, Muz, Şeftali, İçim Laktozsuz Süt , Keten Tohumu, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Acur, Domatesler, Kiraz Domates, Haşlanmış Yumurta. more...
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Losing 3.5 kg a Week
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idealnermin's Weight History
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