Weigh In record (no journal entry) for 30 August 2023
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40.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 49.62g | Prot: 60.37g | Carbs: 148.06g.
Breakfast: Power Pro Brisee Coconut, Gullon Sandwich, Herbalife High Protein Iced Coffee, Сироп Карамель с Агавой (Stevia), Alpro Кокосовое Молоко. Lunch: Coca-Cola Кока-Кола Лайт, Green Leaf Згущене Молоко, Ласунка Морозиво Ice Cake. Dinner: Veln Венская Вафля, Müller с Бананом. Snacks/Other: Gullon Sandwich, Чай, Monster Energy Monster Mule, Progress Caramel Cream. more...
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Gaining 2.8 kg a Week
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nastiasdk's Weight History
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