Weigh In record (no journal entry) for 30 August 2023
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 13.16g | Prot: 26.45g | Carbs: 105.92g.
Breakfast: Banane, IronMaxx 100% Vegan Protein Zero, Crownfield Zarte Haferflocken. Lunch: Lidl Pommes. more...
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Losing 3.5 kg a Week
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