Weigh In record (no journal entry) for 30 August 2023
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78 kg
Lost so far: 8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 76.55g | Prot: 69.24g | Carbs: 36.73g.
Breakfast: Kalibra Bitter Çikolatalı Bar. Lunch: Yumurta, Hun Tahin, Tulum Peyniri, Ev yapımı krem peynir, Zeytin, Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş). Dinner: Ev yapımı krem peynir, Trendfood Badem Unu, Yumurta. more...
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Losing 0.2 kg a Week
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anesteziyolog's Weight History
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