mohamed erko's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

77.7 kg Lost so far: 0.3 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

810 kcal

Fat: 25.50g | Prot: 64.40g | Carbs: 74.60g. Lunch: Thé sans Sucre, Carrefour Pain de Seigle, Fromage Feta, Lipton Thé Vert Classique. Dinner: Panzani Coquillettes Cuites, Pilon de Poulet. more...

3829 kcal

Exercise: Vélo elliptique - - 24 minutes, Apple Health - 23 hours and 36 minutes. more...

Gaining 0.4 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 30 Aug 23

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mohamed erko's Weight History