Weigh In record (no journal entry) for 30 August 2023
|
105.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 85.22g | Prot: 126.53g | Carbs: 80.12g.
Breakfast: Şekersiz Türk Kahvesi, Yumurta Omleti, Siyah Zeytin, Tarabya Tam Yağlı Taze Kaşar Peyniri, Yeşil Biber, Domatesler. Lunch: Domatesler, Tulum Peyniri, Kavun (Kokulu Kavun), Üzüm. Dinner: Zeytinyağlı Biber Dolması, Zeytinyağlı Yaprak Sarma, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Fındık. more...
|
|
3012 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Yüm vücut egzersizi - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hayatkonat1's Weight History
|