Weigh In record (no journal entry) for 30 August 2023
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73 kg
Lost so far: 8.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 54.73g | Prot: 102.91g | Carbs: 63.88g.
Breakfast: Now Foods Омега 3 , Lay's Чипсы со Вкусом Лобстера, Egg, President Камамбер, Кохнівський Хлібзавод Хліб Заварний. Dinner: Персик Персик, Cucumber, Премія Броколі, Now Foods Омега 3 , Chicken Breast. more...
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Losing 0.5 kg a Week
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