Weigh In record (no journal entry) for 30 August 2023
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57.2 kg
Lost so far: 25.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 83.24g | Prot: 75.06g | Carbs: 17.44g.
Breakfast: Ceviz, Badem, Fındık, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı. Dinner: Tahsildaroğlu İzmir Tulum, Harras Ton Balığı . more...
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Losing 2.8 kg a Week
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evlişişkoçocuklu's Weight History
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