Weigh In record (no journal entry) for 30 August 2023
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 71.70g | Prot: 61.80g | Carbs: 75.48g.
Breakfast: Шакшука. Lunch: Цезарь Салат, Арбуз. Dinner: Ленивые Голубцы. more...
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Losing 1.4 kg a Week
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