Weigh In record (no journal entry) for 30 August 2023
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75 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 38.19g | Prot: 186.07g | Carbs: 360.00g.
Breakfast: Peach, Run Nutrition Whey Protein Şase, Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour. Lunch: Bagel, Ülker Kakao, Peanut Butter, Run Nutrition Whey Protein Şase, Honey , Eti Lifalif Yulaf Ezmesi. Dinner: Ketchup , Uno Büyük Tost Ekmeği, Banana, Cooked Corn, Skinless Chicken Breast. more...
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Losing 0.9 kg a Week
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16802838Ege's Weight History
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