Weigh In record (no journal entry) for 30 August 2023
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65.5 kg
Lost so far: 8.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 59.87g | Prot: 89.10g | Carbs: 70.65g.
Breakfast: Rainbow Хамон, Макфа Пшеничная Мука, Окское Яйцо, Cheese Gallery Сыр Пармезан, Милочка Творог 30%. Lunch: Barrister Джин, Zatecky Gus Пиво Светлое, Ростик'c - KFC Крылья Острые (3). Dinner: Авокадо Авокадо, Fine Life Тунец Стейк, Ponte Antico Вино Сухое Белое . more...
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Losing 1.1 kg a Week
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lastolala's Weight History
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