Weigh In record (no journal entry) for 30 August 2023
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 59.46g | Prot: 51.52g | Carbs: 231.68g.
Breakfast: Marmelade, TiP Frischkäse Light, Scone. Lunch: Lidl Fin Carré No Added Sugar Dark Chocolate, Banane. Dinner: Baguette, Bolognese, Spätzle. more...
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Losing 1.4 kg a Week
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simsalabim77's Weight History
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