Weigh In record (no journal entry) for 30 August 2023
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64.4 kg
Lost so far: 18.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 53.19g | Prot: 102.80g | Carbs: 189.59g.
Breakfast: Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Crownfield Organic Crunchy Muesli Berries, Maribel Squeezy Acacia Honey, Vita D'or Maapähkinävoi, Strawberries, Pohjolan Meijeri Rasvaton Maitojuoma, Blueberries, Banana. Lunch: Fresh Lemon Juice, X-Tra Kevytmajoneesi, Pirkka Kiinankaali, Pirkka Kevyt Kermaviili, Kanamestari Hunajamarinoitu Kanan Fileesuikale, Quinoa (Cooked), Pohjolan Meijeri Rasvaton Maitojuoma, Apetit Herne. Snacks/Other: Nalle Neljän Viljan Puuro, Date, Vita D'or Maapähkinävoi, Friggs Riisikakku Chiansiemenet & Merisuola, Pohjolan Meijeri Rasvaton Maitojuoma, Milbona High Protein Pudding Chocolate. more...
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Losing 2.1 kg a Week
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Ellallaalaa's Weight History
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