Weigh In record (no journal entry) for 30 August 2023
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 38.75g | Prot: 49.94g | Carbs: 165.25g.
Breakfast: Mugg & Bean Easy Cappuccino, Woolworths Low Fat Strawberry Drinking Yoghurt . Lunch: Clover Sliced Cheddar Cheese, Hamburger or Hotdog Rolls . Dinner: Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gem Squash, Freshmark Baby Potatoes with Garlic Butter . Snacks/Other: Honey , PnP Double Cream Yoghurt Plain, Freshly Squeezed Orange Juice, Tea with Milk. more...
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steady weight
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christinecoo's Weight History
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