Weigh In record (no journal entry) for 30 August 2023
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54.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 35.42g | Prot: 49.38g | Carbs: 201.84g.
Breakfast: 芭樂, 蜜蜂工坊 台灣鮮採蜂蜜, 肉鬆麵包, 7-11 美式咖啡, 7-11 紐澳良風味鮮蔬烤雞三明治. Lunch: 肉鬆麵包. Dinner: 甜不辣, 7-11 燒烤豬肉串, 全家 甘口咖哩雞飯, 協發行 胡麻泡菜, 韓式泡菜. Snacks/Other: CoCo 蜜香凍紅茶. more...
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Gaining 0.2 kg a Week
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