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dembowholica
Journal
30 Aug 23
dembowholica's Journal, 30 Aug 23
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Weigh In record (no journal entry) for 30 August 2023
69.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2023:
1047 kcal
Fat: 40.74g | Prot: 50.41g | Carbs: 114.24g.
Breakfast:
Gekochtes Ei, Couscous-Salat.
Lunch:
Thunfisch in Öl (Konserviert), Kraft Gewürz Ketchup.
Snacks/Other:
Leibniz Pick Up! Choco & Milch.
more...
2350 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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dembowholica's Weight History
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