Natysik))'s Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

97 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1304 kcal

Fat: 57.17g | Prot: 46.46g | Carbs: 158.81g. Breakfast: Макдоналдс Капучино (0,3 L), Бутерброд с Маслом и Рыбой. Dinner: Жареным Луком, Хлеб Черный, Жареное Яйцо. Snacks/Other: Азбука Вкуса Арбуз, Пятерочка Банан. more...

2781 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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Natysik))'s Weight History

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Natysik))'s Journal, 30 Aug 23

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Natysik))'s Weight History