Weigh In record (no journal entry) for 29 August 2023
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118.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 36.48g | Prot: 179.21g | Carbs: 351.97g.
Breakfast: Aldi Whey Protein Schoko, Ja! Zarte Haferflocken, Banane, REWE Beste Wahl High Protein Mousse Au Chocolat. Lunch: Almare Thunfisch mit Gemüse in Dressing, Milsani Streichfein Gesalzen, Aurora Rustikales Landbrot. Dinner: Reis (Gekocht), Spitzkohl, Aubergine, Rote Paprika, Möhren, Knoblauch, Zwiebeln, Zucchini, Meine Metzgerei Hähnchenbrustfilet Teilstück. Snacks/Other: Mitsuba Japanese Peanut Crunch & Crispies. more...
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Losing 2.1 kg a Week
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Pummeleinhorn80's Weight History
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