Weigh In record (no journal entry) for 30 August 2023
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93.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 93.03g | Prot: 53.63g | Carbs: 43.35g.
Breakfast: Кофе (из Молотых Зерен), San Martin Кокосовое Масло. Lunch: Шведское кето пирлжное, Вкуснотеево Сметана 20%, Кабачок, Экомилк Масло Сливочное 82,5%, Лук, Шампиньоны. Dinner: Вкуснотеево Сметана 20%, Вкуснотеево Творог 5%. more...
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Losing 8.4 kg a Week
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Alina777Malina's Weight History
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