Weigh In record (no journal entry) for 30 August 2023
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60.4 kg
Lost so far: 7.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 32.11g | Prot: 63.23g | Carbs: 57.72g.
Breakfast: Domatesler, Yufka, Keçi Peyniri, Vişne Reçeli, Haşlanmış Yumurta. Dinner: Domatesler, Beyaz Ekmek, Izgara Tavuk, Dana Şnitzel. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 6.3 kg a Week
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fazozayıflamakzorundasın 's Weight History
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