Weigh In record (no journal entry) for 30 August 2023
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 86.27g | Prot: 123.81g | Carbs: 107.67g.
Breakfast: REWE Beste Wahl Milch 0,3%, Bodylab24 Whey Protein - Vanille, Äpfel. Lunch: ESN Isoclear Whey Isolate Ultra Violet, Ponnath Delikatess Hähnchenbrust, Milbona Paprika Frischkäsezubereitung, Aldi Vitalbrot , Tomatensalat. Dinner: Avocado, Milbona Sour Cream, Wilhelm Brandenburg Hähnchen Geschnetzeltes nach Gyros Art. Snacks/Other: Duplo Duplo, Duplo White , Gut & Günstig Mini Windbeutel. more...
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Losing 2.1 kg a Week
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