Weigh In record (no journal entry) for 30 August 2023
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 26.30g | Prot: 73.20g | Carbs: 55.15g.
Breakfast: Ehrmann Пудинг Шоколадный High Protein . Lunch: ЭГО Творог Мягкий с Земляникой , Домик в деревне Молоко 1,5%, Tree Of Life Протеин. more...
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Gaining 2.8 kg a Week
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link_in_all's Weight History
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