Weigh In record (no journal entry) for 30 August 2023
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44.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 10.41g | Prot: 15.73g | Carbs: 95.16g.
Breakfast: Migros Muz, Simbat Hudri Hurma. Lunch: Kayısı, Haşlanmış Yumurta. Dinner: Kırmızı Erik, Zeytin, Sütaş Kaşar Peyniri. Snacks/Other: Simit, Karpuz. more...
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Gaining 0.7 kg a Week
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