Weigh In record (no journal entry) for 30 August 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 57.84g | Prot: 62.79g | Carbs: 140.98g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Капучино. Lunch: Груша, Глобус Пирожок с Луком и Яйцом, Котлета по-Киевски, Рис Вареный. Snacks/Other: Оладьи, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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